“The Chief” Rx

Warmup: DROMs, 3 x 20 kb

5 rounds of
AMRAP 3 min:
3 x Power Clean @ 135 (Rx)
6 x Push-up
9 x Air Squat
1 min. Rest

(this is my first time Rxing power cleans in a WOD)

1. 3rds +3 +3
2. 2rds +3 +6 +3
3. 2rds +1
4. 2rds +2
5. 2rds +3 +3

Totals:
45 power cleans
78 push ups
102 air squats

Push-ups slowed me b/c of death-by-burpee on Sat (2 days ago)

Day 1 of Paleo Challenge (Rebecca’s dad left today; superbowl yesterday… Giants won…)


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